Recently I was on my facebook account and saw a picture of one of my friends (Friend A) who is preparing for a bodybuilding show in April. He is currently cutting carbs and looking really lean. He has posted a few pictures of himself during his grueling transformation. When I was in high school withContinue reading “Two Different Transformations, Two Unnecessary Different Views…”
Tag Archives: strength
Do You Deadlift? You Should…
Taking a break from writing about my super fantastic interesting SNAP food challenge, I would like to take a moment to discuss the king of all lifts… the Deadlift. The deadlift got its name in ancient Rome, when soldiers were taught how to properly lift their fallen comrades up and off of the battle field.Continue reading “Do You Deadlift? You Should…”
Why Women Should Lift Weights
Many women avoid lifting weights, especially heavier weights due to the fear of bulking up. This is one of the most common misconceptions in the fitness realm. The fact of the matter is that women should lift weights, and not be afraid to go heavier. The reason men bulk up is because of the levelsContinue reading “Why Women Should Lift Weights”