“Insanity is doing the same thing over and over again but expecting different results.” When it comes to working towards the physique of your dreams, there are three main factors that play a role. Genetics, Diet, and Exercise. Since we can’t really choose our genetic makeup (yet….) and diets and nutrition can get pretty complex,Continue reading ““I Work Out Because I Want to Look Like…””
Tag Archives: women workout
Do You Deadlift? You Should…
Taking a break from writing about my super fantastic interesting SNAP food challenge, I would like to take a moment to discuss the king of all lifts… the Deadlift. The deadlift got its name in ancient Rome, when soldiers were taught how to properly lift their fallen comrades up and off of the battle field.Continue reading “Do You Deadlift? You Should…”
Why Women Should Lift Weights
Many women avoid lifting weights, especially heavier weights due to the fear of bulking up. This is one of the most common misconceptions in the fitness realm. The fact of the matter is that women should lift weights, and not be afraid to go heavier. The reason men bulk up is because of the levelsContinue reading “Why Women Should Lift Weights”