“Cardio”…Is It Optimal? Part 1

  When I say “cardio” I’m talking about your traditional forms of cardio. Jogging for 30 minutes to and hour, cycling, walking on an incline, etc. So what does this kind of cardio actually do? In Part 1 of this blog post, I will look at traditional cardio, and what it does. The Good:  Traditional,Continue reading ““Cardio”…Is It Optimal? Part 1″