Getting old, weak, and frail. Getting weak and fat. Getting sick more constantly. Getting older and sleeping less. Feeling like trash after eating a huge meal. These seem to be accepted as the “norm” by many, but why? While we cannot stop the clock from aging us in years, we can slow down and evenContinue reading “Time to End the Passive Acceptance of Declining Health”
Tag Archives: cardio
How Do You Deal With Stress Through Fitness?
Stress is a normal part of being human. Sometimes we have little, sometimes we have more than any person should ever have to go through. Sometimes it can feel as if the world is coming to an end. Stress is here, stress will always be here. Many things that stress us out are out ofContinue reading “How Do You Deal With Stress Through Fitness?”
You Can’t Always Run Away The Fat
Sure, go from zero running to some running to lots of running and you will probably lose some weight. But then what? I’ve seen it, in people I know, in people I read about, in people I see out in public…the weight loss stalls. Now, I used to be that meathead that would sayContinue reading “You Can’t Always Run Away The Fat”
So…You Already FAILED at Your New Years Resolutions?
If that title resonated with you, then we already know your problem – your mindset. Its only a few weeks into the New Year, no matter what you have or have not done, you definitely haven’t failed. Your mindset is EVERYTHING, and it takes work but you can easily switch it around. Self talk, motivation,Continue reading “So…You Already FAILED at Your New Years Resolutions?”
New Years Resolutions: How To Win
Gonna keep this one short, sweet and to the point. Every year millions of people set New Years resolutions, and fail quickly. “I want to lose weight” “I want to get strong” “I want to eat better” These are great idea, but WAY to simple! Here is how you need to go about setting yourContinue reading “New Years Resolutions: How To Win”
The Acceptance of Declining Health Through Passiveness
Getting old, weak, and frail. Getting weak and fatter. Getting sick constantly. Getting older and sleeping less. These seem to be accepted as the “norm” by many, but why? While we cannot stop the clock from aging us in years, we can slow down and even reverse everything that comes with it. As we age,Continue reading “The Acceptance of Declining Health Through Passiveness”
Why Your Cardio Sessions Might Be Hurting More Than Helping
*For the purpose of this post, Cardio = running, jogging, biking, elliptical at a moderate pace for 45-60ish+ minutes* Whether it be running for fat loss, participating in as many charity 10k’s as possible, or just cardio-ing because it’s all one knows how to do – it may be hurting your goals more than itContinue reading “Why Your Cardio Sessions Might Be Hurting More Than Helping”
Why “It Depends” Is the Answer to 99% of Fitness and Nutrition Questions
We love simple quick answers. We love simple quick fixes. We love definite, simple, quick answers that give big quick fixes. You know what we have been taught to hate? Consistency, hard work, waiting, and a dynamic approach to all things. Well, I’m here to tell you that this is exactly what gets theContinue reading “Why “It Depends” Is the Answer to 99% of Fitness and Nutrition Questions”
Beware Of These Superlatives When It Comes to Exercise/Nutrition Advice
Ok, slow down with the School House Rock terminology for just one second… What I mean is, be weary of words like “always” or “never” or phrases like “you must”, “the best”, the “worst” when it comes to fitness and nutrition advice. I have seen it all over, and frankly, I’m sick of it.Continue reading “Beware Of These Superlatives When It Comes to Exercise/Nutrition Advice”
Get The Most Out of Your Workouts
Whether you call it working out, training, exercising or getting your fitness on, there is one thing that I stress with all my clients – do it with INTENT. in·ten·tion inˈten(t)SH(ə)n/ noun a thing intended; an aim or plan. Do you just show up to the gym, and go through the motions, not quiteContinue reading “Get The Most Out of Your Workouts”