“I don’t have time to get a good workout in” – The Lamest Excuse EVER This 20 minute workout will leave you thinking otherwise. Hit it with intensity on the sprints, and use weights that challenge you to get that last rep (keeping good form of course) 3 min – 20 seconds sprint: 40Continue reading “10 Weeks Until Summer: Week 7 Workout”
Tag Archives: fat loss
Recovering From a Holiday Weekend…#3 is KEY!
Ok, summer is pretty much here and in full swing in Wisconsin. This past weekend was Memorial Day Weekend. First, I would like to take a moment to pause and think about those we have lost in our armed forces. Both my grandfathers served in the military, and put their lives on the line soContinue reading “Recovering From a Holiday Weekend…#3 is KEY!”
The 5 Stages of Sustainable Fat Loss
The Stages to the Path of Sustainable Fat Loss: Counting Calories Counting Macros Creating a positive relationship with food Eliminating food as an emotional comfort Intuitive Eating The path to long term, sustainable fat loss, and health can be a long and winding road. There are many stops, detours, and speed bumps along theContinue reading “The 5 Stages of Sustainable Fat Loss”
10 Weeks Until Summer: Week 6 – I Hate Macro Counting
And the truth is out. Yup, I HATE tracking. But why do I still do it and recommend my clients do it, and how can we find a happy medium between? Today I will share with you some of the personal tricks that I do to keep me on track, without plugging everything into aContinue reading “10 Weeks Until Summer: Week 6 – I Hate Macro Counting”
10 Weeks Until Summer: Week 5 Workout
Once again, summer means sleeveless shirts and our right to bare arms. Give this simple, yet effective arm workout a try at the end of your workout, or as a quick stand alone pump sesh before hitting the beach. (You think I’m trying to be funny? I’m dead serious) And ladies, don’t worry, this won’tContinue reading “10 Weeks Until Summer: Week 5 Workout”
10 Weeks Until Summer: Week 5
Halfway to summer, and I hope everyone is doing well with making lifetime changes towards a better version of you. At the halfway point, there is always potential for a few hiccups along the way. You may be doing really well with one aspect of your changes, but completely forgetting or ignoring another. What doContinue reading “10 Weeks Until Summer: Week 5”
10 Weeks Until Summer: Week 4 Workout
Sometimes you need to break up the monotony of your workout routine, I get it. Obviously I am all for sticking to a plan, but a once in a while challenge is a nice break from the norm. I often will throw these types of workouts in on a weekend, or a day whereContinue reading “10 Weeks Until Summer: Week 4 Workout”
10 Weeks Until Summer: Week 4
Plain chicken breast, steamed broccoli, and brown rice…aka ‘The Pro Bodybuilder Diet”. Eating healthy doesn’t have to be this boring and bland. Food is supposed to be enjoyable, pleasurable, and believe it or not, it’s easier to eat when it tastes good. The following blends of herbs, spices, and other flavor boosters will giveContinue reading “10 Weeks Until Summer: Week 4”
Hopping and Hoping…Why They Will Get You Nowhere.
*No, I’m not talking about physically hopping up and down like a bunny. I spent this past weekend in Chicago with my wife, and some of my closest friends watching one abysmal baseball team (my Minnesota Twins), and one extremely dominant team (the Chicago Cubs). On Sunday, we weren’t in too much of a hurry toContinue reading “Hopping and Hoping…Why They Will Get You Nowhere.”
10 Weeks Until Summer: Week 3 Workout
Summer means sleeveless shirt season. Don’t be afraid to show of a set of strong, sculpted shoulders this summer with the help of this weeks workout. This weeks workout focusses on hitting your shoulders from all angles. The muscles of the shoulder respond better to higher reps, and higher volume. One thing to rememberContinue reading “10 Weeks Until Summer: Week 3 Workout”