Trying to Burn Fat? Who Isn’t?

Who doesn’t want to loss some extra fat? One of the biggest “myths” in the workout/exercise community is that if you exercise in the the morning on an empty stomach, you will burn more fat. The logic behind this claim makes some sense. You have already been fasting for hopefully 7 to 8 hours (sleep)Continue reading “Trying to Burn Fat? Who Isn’t?”

SNAP Challenge: Summary

First things first, I want to note that yes, I did not do a full 7 days of eating, but I can promise that I had plenty of food left at the end of day 6 to make it through one more day. The reason I did not complete the final day was because unfortunately IContinue reading “SNAP Challenge: Summary”

SNAP Challenge – Day 6: Dinner and Final

Unfortunately, I have come down with a wicked cold, possibly the flu. I woke up this morning with an even worse sore throat. Since this my last day, I will stick it out an finish it up. MY dinner last night was 2 tilapia filets, and 1 medium sweet potato. It was pretty basic prep. I justContinue reading “SNAP Challenge – Day 6: Dinner and Final”

SNAP Challenge Day 5: Lunch and Dinner

On Friday, I ended up going back home for the weekend, but was stil able to eat according to my SNAP foods. Before hitting the road on Friday, I had 1 cup quinoa, and 1 cup red kidney beans. When I got home for dinner, we were actually having fish, brocoli and rice. Pretty standard meal forContinue reading “SNAP Challenge Day 5: Lunch and Dinner”

SNAP Challenge – Day 1: Dinner

Dinner: Todays dinner consisted of 1, 4 oz tilapia filet, 3/4 cup steamed brocoli and 1/2 cup of kidney beans (prepared earlier in the day)and of course 3 cups of water. For the tilapia, I went with a recipe from the bag for poached tilapia in the microwave. It was very simple and tasted okay. IContinue reading “SNAP Challenge – Day 1: Dinner”

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