I just got back to La Crosse after a wonderful Christmas break with family and friends. The last week of the break was spent in Florida and on a cruise to the Caribbean. Needless to say, I ate quite a bit of food and not much of it was healthy. I will be weighing myself tomorrowContinue reading “SNAP Challenge – Day 0”
Tag Archives: health
Healthy Summer Skin
We all know the importance and danger of summer sun exposure, but do we know how to maximize our diet for the best results? There are several simple rules to keeping a clean and clear complexion over the summer, even while getting that summer bronze that we all want. Our skin is actually our largestContinue reading “Healthy Summer Skin”
Supplements: Do we need them?
“What supplements do you take?” This all too common question can be heard in gyms all over the world. As a strength and conditioning coach for a very upper class high school, I got asked so many questions about what are good supplements to take and where to get them. Most of these athletes hadContinue reading “Supplements: Do we need them?”