The season always comes and goes. Flu season, cold season, little Jimmy brought home another mysterious bug season… it happens. There is only so much we can do to prevent catching it. You CAN increase your chances of staying healthy by following a few simple, scientifically proven standards: However, even if you claim to haveContinue reading “Help! I’m Sick and Want to Stay Fit!”
Tag Archives: immune system
16 Quick Healthy Snacks for a Hard Time
I’ve never been so close to the kitchen all day. 30 to 40 steps and I am there. Any food that I want, whenever I want it. Not going to lie – it’s difficult. I have written many times before on setting up your environment for success, and how this will eventually determine your successContinue reading “16 Quick Healthy Snacks for a Hard Time”
8 Ways Your Diet Could Be Weakening Your Immune System
No food or pill can make you invincible. However… …that isn’t the end of the story. You have to love the world we live in. “Never let a good crisis go to waste” is alive and well in the nutrition and fitness world. Every single fitness trainer’s business is on life support while trying toContinue reading “8 Ways Your Diet Could Be Weakening Your Immune System”