Do you know what the WORST part about being a dietitian and trainer is? Telling complete strangers what you do at social events.
“So what do you do?” – “I’m a registered dietitian and trainer”
- “Oh, so you are totally judging my plate right now…”
- “What do you think about _____ diet?”
- “I used to work out all the time.”
- “So do you sell supplements and stuff?”
- “I can’t believe you’re eating that”
- “You drink alcohol?”
The list goes on and on.
I am only half kidding about that being the worst part because it usually gives me an opportunity to make a sale, and hopefully show someone that a better way is out there.
But what most people think exercise and diet have to be to see results is completely wrong.
Exercise and dieting do not have to involve pain. Unless making healthier choices for your future is physically painful to you. But really, physical pain with exercise is not a good thing. It is definitely NOT a sign of a good workout. Yes, you may be a little sore the day after or two, but in the muscles, and you feel like you worked out.
Sometimes it’s okay to never be sore! That sounds great, doesn’t it?
Soreness is most common when you push yourself too hard, your form gets crappy, or you add a new exercise to the mix.
All three of those things are not necessary or not recommended either! Training is a skill that must be honed in. You cannot improve a skill if you overdo it, do it sloppily, or try adding a new skill every week.
Stop going to workouts that leave you crippled, puking or passing out. And if you are a trainer who brags about these things – shame on you.
“I ate a carrot and an egg for lunch today, and I am soooo hungry” 🙂