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Things That Make the Scale Go Bump In The Night

The scale. Friend of few, the enemy of many. The scale tells us one thing. Our current pull on gravity at the present moment – aka our weight. It tells us nothing else about ourselves. Not how fit we are, how nice we are, how bad we are…it only tells our weight.   The debateContinue reading “Things That Make the Scale Go Bump In The Night”

The 5 Exercise and Diet Myths That Can Go Away Now

Do you know what the WORST part about being a dietitian and trainer is? Telling complete strangers what you do at social events.   “So what do you do?” – “I’m a registered dietitian and trainer”   “Oh, so you are totally judging my plate right now…” “What do you think about _____ diet?” “IContinue reading “The 5 Exercise and Diet Myths That Can Go Away Now”

Ladies, Do These 2 Things to Get Results…For Real

There are no magic foods that burn fat, and there are no must eat foods for optimal results. However, if there was a must-have food group or category of foods, it would be… Protein – one of the three main macronutrients that I always seem to be talking about. 9/10 times when I first meetContinue reading “Ladies, Do These 2 Things to Get Results…For Real”

The 9 Essential Exercises for Serious Runners (with Videos)

Runners love to run. This is obvious. Running can also be a double-edged sword. Some swear it is the best form of exercise, and others swear off it for life because of bad experiences. Running can be one of the best forms of exercise and competition, and at the same time can be one ofContinue reading “The 9 Essential Exercises for Serious Runners (with Videos)”

You Can’t Always Run Away The Fat

  Sure, go from zero running to some running to lots of running and you will probably lose some weight. But then what? I’ve seen it, in people I know, in people I read about, in people I see out in public…the weight loss stalls. Now, I used to be that meathead that would sayContinue reading “You Can’t Always Run Away The Fat”

“But what do you do for cardio?” – Answering that awkward question…

I had just finished up with my 5AM workout group for the day. They had all just busted their butts doing some circuit style full body training, a little boxing work, and a few running sessions all before the sun came up. As we gathered in close to stretch out after the workout, I wasContinue reading ““But what do you do for cardio?” – Answering that awkward question…”

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