50 Ways to Cut Calories in 2021 (Without It Being Terrible)

Why are these ideas not terrible? Because they don’t involve you completely changing your diet or completely removing every food you love from your life. It’s all about finding moderation and creating awareness of what you put in your body. The fancy stuff that most people focus on only matters once you master the basicsContinue reading “50 Ways to Cut Calories in 2021 (Without It Being Terrible)”

The Way We See The Problem Is The Problem

Last night I was reading a book that I have been meaning to read for some time now, The 7 Habits of Highly Effective People by Stephen Covey. I got halfway down page 48 and read this line, “The way we see the problem, is the problem”… I had to re-read it several times to letContinue reading “The Way We See The Problem Is The Problem”

8 Ways To Prevent Getting Sick

  Now, these are not guaranteed to keep you from ever getting sick, but they should hopefully increase your chances of making it through winter with minimal damage. The irony is that I thought of this post this weekend, and as I write this, I feel like I have something coming on in the formContinue reading “8 Ways To Prevent Getting Sick”

To Hell With Average

Sometimes a title just needs to grab your attention. After discussing avoiding the Holiday Season weight gain with some clients, I got to thinking. Instead of coming up with “tips and tricks”, why not just change the status quo? A paradigm shift of sorts. ***Average American gains 5-10 pounds during the Holiday season by theContinue reading “To Hell With Average”

How To Actually Get Things Done

Ive been writing about goals and mindset a lot lately, mostly because after working in the industry for almost a decade now, I have found that to be the biggest challenge for most people. Most people know they need to workout/be more active. Most people know what to eat more of and what to eatContinue reading “How To Actually Get Things Done”