50 Ways to Cut Calories in 2021 (Without It Being Terrible)

Why are these ideas not terrible? Because they don’t involve you completely changing your diet or completely removing every food you love from your life. It’s all about finding moderation and creating awareness of what you put in your body. The fancy stuff that most people focus on only matters once you master the basicsContinue reading “50 Ways to Cut Calories in 2021 (Without It Being Terrible)”

The Way We See The Problem Is The Problem

Last night I was reading a book that I have been meaning to read for some time now, The 7 Habits of Highly Effective People by Stephen Covey. I got halfway down page 48 and read this line, “The way we see the problem, is the problem”… I had to re-read it several times to letContinue reading “The Way We See The Problem Is The Problem”

8 Ways To Prevent Getting Sick

  Now, these are not guaranteed to keep you from ever getting sick, but they should hopefully increase your chances of making it through winter with minimal damage. The irony is that I thought of this post this weekend, and as I write this, I feel like I have something coming on in the formContinue reading “8 Ways To Prevent Getting Sick”

To Hell With Average

Sometimes a title just needs to grab your attention. After discussing avoiding the Holiday Season weight gain with some clients, I got to thinking. Instead of coming up with “tips and tricks”, why not just change the status quo? A paradigm shift of sorts. ***Average American gains 5-10 pounds during the Holiday season by theContinue reading “To Hell With Average”

You Can’t Always Run Away The Fat

  Sure, go from zero running to some running to lots of running and you will probably lose some weight. But then what? I’ve seen it, in people I know, in people I read about, in people I see out in public…the weight loss stalls. Now, I used to be that meathead that would sayContinue reading “You Can’t Always Run Away The Fat”

Dehydration, Not Just A Summer Problem

For those of you that live in Wisconsin, you probably have realized that it is pretty cold out. We made it this far, but winter is now here! One thing we tend to forget about in the winter is our water intake. Just because it’s not hot out, we can still lose water just asContinue reading “Dehydration, Not Just A Summer Problem”

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