This post idea comes to you from the great mind of one my clients and good friends, and mentors 🙂 You know who you are. 5 for $5, Dollar Menus, Meal Deals, they all scream deals and steals – but at what cost? Sure they, are cheap, easy, and convenient – but do they makeContinue reading “The True Cost of Convenience”
Tag Archives: fast food
How to Salvage Even the Worst of Diet Days
Starting off, I know this post might ruffle some feathers because I still will be talking about eating processed and fast food. By no way do I think any of these foods are the best choice to be eating; however, we have ALL had that day where all our plans go to $#!t and weContinue reading “How to Salvage Even the Worst of Diet Days”
How to Survive a Long Weekend Food Fest, and Still Enjoy Yourself
Overview: Portions still matter, calories still matter Maintain healthy eating patterns Be active, however you can Return to your routine as soon as the trip is over Enjoy your vacation guilt free Reuben Sandwich with fries, authentic Mexican fajitas + 20 oz. margarita, Denny’s Grand Slam* and Gino’s East – Chicago’s famous deep dish pizza.Continue reading “How to Survive a Long Weekend Food Fest, and Still Enjoy Yourself”