Time for a check up. What kind of motivational strategies do you use? How do you go about setting goals? One of my clients was talking with me last week about her motivational belief in the “Three C’s”. I thought this was a very simple way to think about anything life related, but in thisContinue reading “The Three C’s of Decision Making”
Tag Archives: health
UnMiked: 3 Undeniable Truths of Successful Change
This may be the fanciest title I have ever written. This post may also upset some people, but that is okay – because chances are if you don’t agree with what I have to say here, you are probably in denial about something in regards to your own attempt at making a successful change. AsContinue reading “UnMiked: 3 Undeniable Truths of Successful Change”
Sit All Day? Make The Back Pain Go Away!
Even if you don’t experience back pain now, it may only be a matter of time, or one wrong move while getting up out of your chair that causes you some real discomfort. By sitting for prolonged periods of time (at the office, on a plane, in the car, etc.) we are essentially keeping ourContinue reading “Sit All Day? Make The Back Pain Go Away!”
When The Sun Ain’t Shining, We Ain’t Smiling
As many of you may have noticed, winter is here. The cold days, the dark days, the snowy days, etc. etc. etc… How many of us will 30 minutes of unprotected, 30% exposed skin, sunlight everyday this winter? Not me. This is the recommended amount of sunlight that we need to produce enough vitaminContinue reading “When The Sun Ain’t Shining, We Ain’t Smiling”
The Pure Stupidity of This Article…
The following article just showed up on my news feed, and I thought it was a satirical piece, but no, it is real, and it is really really BAD. Follow these instructions: Click here to get misinformed! Prepare to boldly go where no real fitness enthusiast should go for information Now do this: Okay, nowContinue reading “The Pure Stupidity of This Article…”
Eat Your Veggies…Finally!
Eat more vegetables. It can be heard everywhere, and by every expert that has ever written in the pages of fitness and health magazines, spoken on different day time talk shows, and even spoke to you at your local exercise and health establishment. Sure, it sounds like it is a good idea andContinue reading “Eat Your Veggies…Finally!”
#1 Motivational Strategy
Flashback to Jan 1st… The following is my number one tip on staying motivated. It’s not some shock therapy, or deprivation punishment. It’s not a 12 step process to becoming a better person. It is however, the most motivational “person” you will ever meet. More motivational than me, Jillian Michaels, Trainer Bob, that other guy onContinue reading “#1 Motivational Strategy”
Dehydration, Not Just A Summer Problem
For those of you that live in Wisconsin, you probably have realized that it is pretty cold out. We made it this far, but winter is now here! One thing we tend to forget about in the winter is our water intake. Just because it’s not hot out, we can still lose water just asContinue reading “Dehydration, Not Just A Summer Problem”
Take 15 in 15
Hopefully everyone is feeling great, revitalized, not hung over, and ready to kick off a healthy new year!…or not… As many of you may know, I am all about encouraging others to live happy, healthy, complete lives full-time, not part-time. I am also a huge fan of keeping things simple and not overwhelming others withContinue reading “Take 15 in 15”
Healthy For the Holidays
The holidays are a tough time to stay on track if you are trying to lose weight. FACT! Notice I said “tough time” and not impossible. The second you tell yourself that it is impossible, is the second you set yourself up for failure. It is hard, but just like anything else worth achieving, ifContinue reading “Healthy For the Holidays”