“I want to look like [insert athlete/celebrity name here]” “I want to have a six pack/flat stomach/ripped arms” There is nothing wrong with having these as aspirations. “But Mike, training for vanity is shallow and self centered!” Hell yes it is, but there is absolutely nothing wrong with it! It’s YOUR body, you canContinue reading “Why Training To Have a Nice Body Isn’t Shallow”
Tag Archives: healthy
How The $#%@ am I Supposed to Eat That Much Protein?!?
I’ve written about the importance of protein for everyone, and that I recommend (along with MANY other well-respected professionals) getting 1 gram per pound of lean mass to .8-1 gram per pound per day. For many people, this seems like a lot, and it can be. So here are some ideas on how you canContinue reading “How The $#%@ am I Supposed to Eat That Much Protein?!?”
So…You Already FAILED at Your New Years Resolutions?
If that title resonated with you, then we already know your problem – your mindset. Its only a few weeks into the New Year, no matter what you have or have not done, you definitely haven’t failed. Your mindset is EVERYTHING, and it takes work but you can easily switch it around. Self talk, motivation,Continue reading “So…You Already FAILED at Your New Years Resolutions?”
Controlling Cholesterol 101
Happy New Year everyone! After a week long binge of Christmas foods, wedding foods and New Year foods, my arteries are feeling pretty clogged up. Side note: I want to take a new approach to my blogs this year, and keep them a little bit more to the point, short and sweet, more digestibleContinue reading “Controlling Cholesterol 101”
New Years Resolutions: How To Win
Gonna keep this one short, sweet and to the point. Every year millions of people set New Years resolutions, and fail quickly. “I want to lose weight” “I want to get strong” “I want to eat better” These are great idea, but WAY to simple! Here is how you need to go about setting yourContinue reading “New Years Resolutions: How To Win”
The Acceptance of Declining Health Through Passiveness
Getting old, weak, and frail. Getting weak and fatter. Getting sick constantly. Getting older and sleeping less. These seem to be accepted as the “norm” by many, but why? While we cannot stop the clock from aging us in years, we can slow down and even reverse everything that comes with it. As we age,Continue reading “The Acceptance of Declining Health Through Passiveness”
Why Your Cardio Sessions Might Be Hurting More Than Helping
*For the purpose of this post, Cardio = running, jogging, biking, elliptical at a moderate pace for 45-60ish+ minutes* Whether it be running for fat loss, participating in as many charity 10k’s as possible, or just cardio-ing because it’s all one knows how to do – it may be hurting your goals more than itContinue reading “Why Your Cardio Sessions Might Be Hurting More Than Helping”
5 Meal Changes You Can Make to Reduce Your Calorie Intake by 800! AND Increase Your Protein!
SO here’s the deal. If the scale number isn’t going down, you are eating too much. End of story. It’s the harsh conversation that many of us don’t want to have or don’t want to believe, but it’s the truth. I will cut to the good stuff now, and show you some of myContinue reading “5 Meal Changes You Can Make to Reduce Your Calorie Intake by 800! AND Increase Your Protein!”
Take Action NOW – One Step at a Time
I’ll start next Monday. I’ll start next month. I’ll start on New Years. I’ll wait until there is a sale. All of these mindsets will only spill over into the rest of your busy life – and you will miss out on opportunities that are right in front of you. Many times when it comesContinue reading “Take Action NOW – One Step at a Time”
Your Changes are Not Just About You
*When I say changes I’m talking about dietary, health, fitness, etc* So you have a goal. You have a plan. You have a new diet. You have found the holy grail of workout plans, You have done all this. What about your spouse? Your friends? Your co-workers? The people you spend your hours of theContinue reading “Your Changes are Not Just About You”