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Your REACTION to Stress is Keeping You Fat

“Stress causes higher cortisol, and cortisol is a fat storing hormone, and if you have too much, it’s hard to lose weight”…or something. While this somewhat true, it is not the real reason as to why you are struggling to lose weight. Stress DOES cause you to have a slight increase in cortisol. Cortisol alone DOESContinue reading “Your REACTION to Stress is Keeping You Fat”

How to Salvage Even the Worst of Diet Days

Starting off, I know this post might ruffle some feathers because I still will be talking about eating processed and fast food. By no way do I think any of these foods are the best choice to be eating; however, we have ALL had that day where all our plans go to $#!t and weContinue reading “How to Salvage Even the Worst of Diet Days”

5 Foods to ALWAYS Have In Your Home

It’s 7pm. You just finished dinner an hour ago, and you are still hungry! Are you? Maybe you are stressed, pissed off, bored, or just tired? Or maybe you had a skimpy breakfast, missed lunch, and had a light dinner on the go. Maybe you are hungry. If you reflect on you day, and comeContinue reading “5 Foods to ALWAYS Have In Your Home”

[NEW] 6 Worst Types of Misleading & Fake Health Foods

Hey all, just wanted to put a quick post up to let you all know that my latest article on “healthy” foods  just got published on popular strength coach and physical therapist John Rusin’s website!   Here is the exact link to the article itself: http://www.drjohnrusin.com/the-6-worst-types-of-misleading-fake-health-foods/ This article covers many foods that some might like to justifyContinue reading “[NEW] 6 Worst Types of Misleading & Fake Health Foods”

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