Flashback to Jan 1st… The following is my number one tip on staying motivated. It’s not some shock therapy, or deprivation punishment. It’s not a 12 step process to becoming a better person. It is however, the most motivational “person” you will ever meet. More motivational than me, Jillian Michaels, Trainer Bob, that other guy onContinue reading “#1 Motivational Strategy”
Tag Archives: motivation
Mike Uncensored: Don’t Get Healthy – LIVE Healthy
“I’m going to lose 30 pounds in a year” “I’m going to do this new boot camp for 3 months” “I’m signing up for this 10k and training for it” These are all great goals. They involve a specific target, training, and a time frame. However, they also leave one element out, or rather, includeContinue reading “Mike Uncensored: Don’t Get Healthy – LIVE Healthy”
How to Approach Starting a New Lifestyle: Weight Loss Programs
I have been fortunate to work for a great and very unique gym over the past 3 years, and more recently an internship at a hospital with several weight loss plans through its Comprehensive Weight Management Program. For people who have struggled with weight their whole life, or even more recently, these programs can be veryContinue reading “How to Approach Starting a New Lifestyle: Weight Loss Programs”