Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 2 Workout”
Tag Archives: motivation
10 Weeks Until Summer: Week 2
Last week we looked at setting goal for the summer, now it’s time to discuss sticking to your game plan, how to manage trouble, and how to succeed. The best way to stick to your goal is to make sure you are doing everything you can to take steps towards it. Every time youContinue reading “10 Weeks Until Summer: Week 2”
10 Weeks Until Summer: Week 1 Workout
Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 1 Workout”
10 Weeks Until Summer: Week 1
Here in Madison, Wisconsin, it finally felt like summer is coming. We had a beautiful weekend. Summer officially starts in about 10 weeks, so I figured for those of you wanting something to work towards and follow along with, I would come up with a 10 week guide to working towards or even reaching yourContinue reading “10 Weeks Until Summer: Week 1”
5 Key Habits of Finding YOUR Success
When it comes to being successful in anything, I feel there are some very common underlying things that everyone does to find success or failure. Whether you are trying to lose weight, get super jacked for summer, or just trying to overcome a physical or mental struggle – your mind can be a very powerfulContinue reading “5 Key Habits of Finding YOUR Success”
Health Focus: February – Heart Health Month
February is Heart Health Month, so check out this quick video I did with Jon Braddock over at ISG Advisors on some foods you can incorporate into your diet to help improve your blood pressure, cholesterol, and blood sugar. (https://www.youtube.com/watch?v=ehnuhKO9p1E) Stay Healthy My Friends, Mike
How to Salvage Even the Worst of Diet Days
Starting off, I know this post might ruffle some feathers because I still will be talking about eating processed and fast food. By no way do I think any of these foods are the best choice to be eating; however, we have ALL had that day where all our plans go to $#!t and weContinue reading “How to Salvage Even the Worst of Diet Days”
So You’ve Hit a Weight Loss Plateau…
You are busting your butt, eating SUPER healthy and “clean”, and your weight isn’t budging or it’s even going up. You panic, you stress, and you feel lost. Have no fear, there are many different reasons why what is happening is happening. The following are some of the most common issues associated with a plateau,Continue reading “So You’ve Hit a Weight Loss Plateau…”
UnMiked: Book Review – How to Win Friends and Influence People
The book, How to Win Friends and Influence People, has come highly recommended to me by several clients, and is often cited as a “must read” by many high level, successful people in the fitness industry. Naturally, I decided I had to read it. I found this book VERY insightful and VERY relatable. Essentially the bookContinue reading “UnMiked: Book Review – How to Win Friends and Influence People”
UnMiked: 3 Undeniable Truths of Successful Change
This may be the fanciest title I have ever written. This post may also upset some people, but that is okay – because chances are if you don’t agree with what I have to say here, you are probably in denial about something in regards to your own attempt at making a successful change. AsContinue reading “UnMiked: 3 Undeniable Truths of Successful Change”