We’re officially in the high-protein everything era. Protein chips.Protein cereal.Protein cookies.Protein coffee creamers. On the surface, this sounds like progress. People are finally paying attention to protein. But coaching real humans every day has shown me something important: Most people don’t struggle because they lack protein snacks.They struggle because they don’t eat enough real meals.Continue reading “The High-Protein Everything Era, Helpful or Just More Noise?”
Tag Archives: fat loss
Breaking Down the New Dietary Guidelines for Americans 2025–2030: A Dietitian’s Perspective
Every five years, the Dietary Guidelines for Americans get updated. Every five years, the internet loses its mind. So let’s take a breath. This post is not political. I’m not here to argue motives, administrations, or headlines. I’m simply looking at the actual document, the recommendations as written, and what they mean in real lifeContinue reading “Breaking Down the New Dietary Guidelines for Americans 2025–2030: A Dietitian’s Perspective”
8 Unsexy (But Proven) Steps to Finally Achieve Fat Loss in 2026
It’s January 1st. New year. New goals. But the same principles still work. And they always will. If fat loss is one of your goals this year, don’t get distracted by fads, 30-day extremes, or flashy “biohacks.” Real change comes from real consistency. So here’s your playbook. In no particular order, these are the 8Continue reading “8 Unsexy (But Proven) Steps to Finally Achieve Fat Loss in 2026”
The Ozempic Diet? Here’s How!
In recent years, a pharmaceutical sensation known as Ozempic (or similar weight loss drugs) has taken the weight loss and diabetes community by storm. Originally designed as a medication for Type 2 diabetes, Ozempic has gained notoriety for its significant side effect: weight loss. As a result, it has become a buzzword among those lookingContinue reading “The Ozempic Diet? Here’s How!”
In a world filled with processed foods and quick fixes, embracing a diet rich in whole foods can significantly impact your health and wellness. Whole foods, which are unprocessed and unrefined, provide essential nutrients that support exercise, a balanced diet, and overall wellness. Here, we explore the benefits of eating mostly whole foods, focusing onContinue reading
Top 10 Strategies for Fat Loss for Women Over 40
Losing weight can be challenging for women over 40 due to hormonal changes, slower metabolism, and lifestyle factors. However, with the right strategies, it’s possible to achieve and maintain a healthy weight. Here are the top 10 tips to help you shed stubborn fat and improve overall wellness. 1. Prioritize Strength Training Problem: Muscle massContinue reading “Top 10 Strategies for Fat Loss for Women Over 40”
Help! I’m Sick and Want to Stay Fit!
The season always comes and goes. Flu season, cold season, little Jimmy brought home another mysterious bug season… it happens. There is only so much we can do to prevent catching it. You CAN increase your chances of staying healthy by following a few simple, scientifically proven standards: However, even if you claim to haveContinue reading “Help! I’m Sick and Want to Stay Fit!”
Worried About Holiday Eating? Let’s Talk…
Thanksgiving and other holidays are supposed to be happy days, spent with family and or friends, where we come together and ENJOY our favorite holiday foods. It should NOT be a day where we demonize food or feel like we need to EARN food or work off food. Don’t get me started on those postsContinue reading “Worried About Holiday Eating? Let’s Talk…”
Abandon The Current Downward Health Spiral and Take Your Health Back!
What a downer of an intro. But hear me out. America is pushing a 70% overweight/obese population. Childhood obesity is at an all-time high. More people are depressed, anxious, and struggling with mental health issues than ever before. While this is a multi-faced issue, I’m here to address it via exercise and nutrition. Gym memberships,Continue reading “Abandon The Current Downward Health Spiral and Take Your Health Back!”
Your Own Mind is Creating Your Biggest Challenges
Exercise is good for us. Eating healthy is good for us. We all know this. So why do a MAJORITY of Americans continue to struggle with getting enough exercise and eating a healthy diet? It’s not a lack of knowledge for most, but a mental block of sorts. Our own walls that we put up.Continue reading “Your Own Mind is Creating Your Biggest Challenges”