Before taking any supplement, ALWAYS consult with your doctor first. In the past week alone, two of my online clients have mentioned this vitamin. One went in and had a blood panel done to check some things and came back with VERY LOW levels. Another client reached out because her husband fractured a bone, andContinue reading “You NEED To Be Supplementing with THIS!”
Tag Archives: nutrition
The Ozempic Diet? Here’s How!
In recent years, a pharmaceutical sensation known as Ozempic (or similar weight loss drugs) has taken the weight loss and diabetes community by storm. Originally designed as a medication for Type 2 diabetes, Ozempic has gained notoriety for its significant side effect: weight loss. As a result, it has become a buzzword among those lookingContinue reading “The Ozempic Diet? Here’s How!”
In a world filled with processed foods and quick fixes, embracing a diet rich in whole foods can significantly impact your health and wellness. Whole foods, which are unprocessed and unrefined, provide essential nutrients that support exercise, a balanced diet, and overall wellness. Here, we explore the benefits of eating mostly whole foods, focusing onContinue reading
Top 10 Strategies for Fat Loss for Women Over 40
Losing weight can be challenging for women over 40 due to hormonal changes, slower metabolism, and lifestyle factors. However, with the right strategies, it’s possible to achieve and maintain a healthy weight. Here are the top 10 tips to help you shed stubborn fat and improve overall wellness. 1. Prioritize Strength Training Problem: Muscle massContinue reading “Top 10 Strategies for Fat Loss for Women Over 40”
Help! I’m Sick and Want to Stay Fit!
The season always comes and goes. Flu season, cold season, little Jimmy brought home another mysterious bug season… it happens. There is only so much we can do to prevent catching it. You CAN increase your chances of staying healthy by following a few simple, scientifically proven standards: However, even if you claim to haveContinue reading “Help! I’m Sick and Want to Stay Fit!”
Abandon The Current Downward Health Spiral and Take Your Health Back!
What a downer of an intro. But hear me out. America is pushing a 70% overweight/obese population. Childhood obesity is at an all-time high. More people are depressed, anxious, and struggling with mental health issues than ever before. While this is a multi-faced issue, I’m here to address it via exercise and nutrition. Gym memberships,Continue reading “Abandon The Current Downward Health Spiral and Take Your Health Back!”
Your Own Mind is Creating Your Biggest Challenges
Exercise is good for us. Eating healthy is good for us. We all know this. So why do a MAJORITY of Americans continue to struggle with getting enough exercise and eating a healthy diet? It’s not a lack of knowledge for most, but a mental block of sorts. Our own walls that we put up.Continue reading “Your Own Mind is Creating Your Biggest Challenges”
5 Nutrition Myths That Won’t Die
Eating _____ will lead to death and cause ______ and you will ______…. Nutrition is a confusing topic, as there is endless info out there, and it can be quite hard to figure out what works and what is fake. The real answer for everything nutrition-related is “it depends” because the context of the personContinue reading “5 Nutrition Myths That Won’t Die”
Bad Foods Love Good Cheaters
This is a good food. This is a bad food. Who remembers being taught this? Did it stick? Let’s try a game. If I say…”donut” – what did you think of?
Little Hinges Swing Big Doors
At any given time, there are probably millions of people starting a new diet. At any given time, there are millions of people working out hard at home, at a gym, or outside. So why, at any given time, is the average American overweight, and borderline obese?