We have all heard this before. Heck, I’ve probably said it before. “Don’t worry about your scale!” “throw the scale away!” “The scale is a source of pain and anguish”… But is it really time to completely throw away the scale? Or time to create a new relationship with the scale, and also add moreContinue reading “Throw Away Your Scale?!”
Tag Archives: quick workouts
Your Dream of Finding Motivation Daily is a Lost Cause
Yesterday I thought I was going to have a crappy workout. My schedule was off, my phone seemed to keep buzzing right when I was ready to start, and I hadn’t eaten in 7 hours (I get hangry easy). But I still trained.
Things That Make the Scale Go Bump In The Night
The scale. Friend of few, the enemy of many. The scale tells us one thing. Our current pull on gravity at the present moment – aka our weight. It tells us nothing else about ourselves. Not how fit we are, how nice we are, how bad we are…it only tells our weight. The debate ragesContinue reading “Things That Make the Scale Go Bump In The Night”
The 5 Exercise and Diet Myths That Can Go Away Now
Do you know what the WORST part about being a dietitian and trainer is? Telling complete strangers what you do at social events. “So what do you do?” – “I’m a registered dietitian and trainer” “Oh, so you are totally judging my plate right now…” “What do you think about _____ diet?” “IContinue reading “The 5 Exercise and Diet Myths That Can Go Away Now”
Ladies, Do These 2 Things to Get Results…For Real
There are no magic foods that burn fat, and there are no must eat foods for optimal results. However, if there was a must-have food group or category of foods, it would be… Protein – one of the three main macronutrients that I always seem to be talking about. 99 out of 100 times whenContinue reading “Ladies, Do These 2 Things to Get Results…For Real”
The 9 Essential Exercises for Serious Runners (with Videos)
Runners love to run. This is obvious. Running can also be a double-edged sword. Some swear it is the best form of exercise, and others swear off it for life because of bad experiences. Running can be one of the best forms of exercise and competition, and at the same time can be one ofContinue reading “The 9 Essential Exercises for Serious Runners (with Videos)”
4 Ways to Simplify Your Workouts Without Stressing Over the Small Stuff (With Videos)
When it comes to working out, there are a million different things you can do and a million different ways that people think is best. The one common factor: hard work and challenging stimulus. So why do we NEED to overcomplicate things? The tried and true methods still exist for a reason. The staple exercisesContinue reading “4 Ways to Simplify Your Workouts Without Stressing Over the Small Stuff (With Videos)”