Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 2 Workout”
Tag Archives: strength
10 Weeks Until Summer: Week 2
Last week we looked at setting goal for the summer, now it’s time to discuss sticking to your game plan, how to manage trouble, and how to succeed. The best way to stick to your goal is to make sure you are doing everything you can to take steps towards it. Every time youContinue reading “10 Weeks Until Summer: Week 2”
10 Weeks Until Summer: Week 1 Workout
Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 1 Workout”
10 Weeks Until Summer: Week 1
Here in Madison, Wisconsin, it finally felt like summer is coming. We had a beautiful weekend. Summer officially starts in about 10 weeks, so I figured for those of you wanting something to work towards and follow along with, I would come up with a 10 week guide to working towards or even reaching yourContinue reading “10 Weeks Until Summer: Week 1”
[Guest Post] The Best Exercises Your Not Doing
Hey All, Real quick here. I was fortunate enough to be featured on an awesome collaborative blog post earlier this week on The Barbell Physio.com along side some pretty big movers and shakers in the industry. CLICK HERE –> http://www.thebarbellphysio.com/2016/04/11/great-exercises-you-are-not-doing/ It was a great honor to be featured on this list. Make sure you check out allContinue reading “[Guest Post] The Best Exercises Your Not Doing”
Golfers Are Athletes, Too!
Golfers are Athletes, So Treat Them Like Athletes Okay, maybe not all golfers LOOK like athletes, but you can be sure that the successful ones are doing more than a few cable twists and 12 oz. curls at the 19th hole. Before we start ripping weights off the floor, and throwing medicine balls aroundContinue reading “Golfers Are Athletes, Too!”
The Power of Grip: Not Just For Popeye
Grip strength is one of the most overlooked elements of strength training and fitness. It is not just for strong men who are trying to bend nails in half or crush hand grippers rated at over 300 lbs. of force. Think about how important your grip really is. It doesn’t even have to involve aContinue reading “The Power of Grip: Not Just For Popeye”
Ladies, Lift Heavy Things!
“No woman should lift more than 3 pounds…” – Tracey Anderson (Trainer to the Stars) Okay, maybe I shouldn’t rip on her too much because she clearly trains some big names and has done something right over her career, but really? Things that weigh more than 3 pounds include: Gym bags Your purse (maybe) YourContinue reading “Ladies, Lift Heavy Things!”
5 Weight Loss Tips You Might Not Think Of…
When it comes to weight loss, there are some things that most of us are aware of. Eat less junk food, eat more fruits and veggies, exercise more, don’t drink soda, etc. However, there are some BIG aspects of weight loss that many people tend to neglect or forget. Without taking these following 5 tipsContinue reading “5 Weight Loss Tips You Might Not Think Of…”
“I Work Out Because I Want to Look Like…”
“Insanity is doing the same thing over and over again but expecting different results.” When it comes to working towards the physique of your dreams, there are three main factors that play a role. Genetics, Diet, and Exercise. Since we can’t really choose our genetic makeup (yet….) and diets and nutrition can get pretty complex,Continue reading ““I Work Out Because I Want to Look Like…””