Recently I was listening to a fantastic podcast from my friends at Relentless Dietetics –> http://relentless-show.libsyn.com/rss In their most recent episode they were discussing higher level thinking – how as humans we can think and plan for long term, where as animals, live in the now and literally only react to what is currently happening, andContinue reading “Short Term Pleasure; Long Term Pain…”
Category Archives: Articles
50 Ways to Cut Calories in 2021 (Without It Being Terrible)
Why are these ideas not terrible? Because they don’t involve you completely changing your diet or completely removing every food you love from your life. It’s all about finding moderation and creating awareness of what you put in your body. The fancy stuff that most people focus on only matters once you master the basicsContinue reading “50 Ways to Cut Calories in 2021 (Without It Being Terrible)”
Is This Your Year?
Happy 2018! We made it! Every year people come up with New Years resolutions, and every year, people give up or fail those resolutions fairly quickly. So what will you do to be different? Will this be your year to make the changes you have been talking about for years? Or finally commit toContinue reading “Is This Your Year?”
The Way We See The Problem Is The Problem
Last night I was reading a book that I have been meaning to read for some time now, The 7 Habits of Highly Effective People by Stephen Covey. I got halfway down page 48 and read this line, “The way we see the problem, is the problem”… I had to re-read it several times to letContinue reading “The Way We See The Problem Is The Problem”
8 Ways To Prevent Getting Sick
Now, these are not guaranteed to keep you from ever getting sick, but they should hopefully increase your chances of making it through winter with minimal damage. The irony is that I thought of this post this weekend, and as I write this, I feel like I have something coming on in the formContinue reading “8 Ways To Prevent Getting Sick”
To Hell With Average
Sometimes a title just needs to grab your attention. After discussing avoiding the Holiday Season weight gain with some clients, I got to thinking. Instead of coming up with “tips and tricks”, why not just change the status quo? A paradigm shift of sorts. ***Average American gains 5-10 pounds during the Holiday season by theContinue reading “To Hell With Average”
Why Everyone Should Train Their Arms Directly
Friday at the gym…it’s arm day. #FatArmFridays #ArmDay #BisandTrisForDayz The above would describe my 4 years of high school, and most of my college years as well. Most guys who are into working out will agree with this statement to some extent. Fridays were always the day where your would hit every variation ofContinue reading “Why Everyone Should Train Their Arms Directly”
Why I Am a Fan of Daily Weighing
First let me start with this – the scale isn’t everything. It is one tool in our toolbox of objectifying data we perceive about our progress and therefore it is useful to a point. However, if one’s goal is to lose body fat or build muscle – or even just maintain, it is a veryContinue reading “Why I Am a Fan of Daily Weighing”
How To Actually Get Things Done
Ive been writing about goals and mindset a lot lately, mostly because after working in the industry for almost a decade now, I have found that to be the biggest challenge for most people. Most people know they need to workout/be more active. Most people know what to eat more of and what to eatContinue reading “How To Actually Get Things Done”
You Are The Result Of You
YOU. Right now, how you feel, how you look, how you are…is a result of everything YOU have (have not) done. Today, yesterday, last week, last year, the last 20 years. It is all accumulated to where you are right now. Accept it. Live it. Own it. Have you neglected your health? That’s onContinue reading “You Are The Result Of You”