The single arm dumbbell row is a great back exercise that puts extra emphasis on core stabilization. However, many people tend to pull with their upper trap muscles, bring the dumb bell too far out from the body, or set up in a rounded (kyphotic) back posture. Check out this quick video I shot toContinue reading “Single Arm Dumbbell Row: Correction!”
Category Archives: Articles
Protein: Not Just For Bro’s
Protein, protein, PROTEIN! You hear about it everywhere, you see it in muscle-building magazines, and you hear Dr. Oz. (ugh…) preaching about it on a regular basis. How do you know what to believe? What is the benefit of more protein? Why do we need it? How can it help someone not looking to getContinue reading “Protein: Not Just For Bro’s”
UnMiked: What is “Functional” Fitness and Nutrition Anyways?
I have been thinking a lot about this one. Do people understand my domain? Do they need to? Is it too long? Should I get rid of the .wordpress , or change the domain name entirely? (I am open to ideas!) Lets start here: func·tion·al ˈfəNG(k)SH(ə)n(ə)l/ adjective 1. of or having a special activity, purpose, orContinue reading “UnMiked: What is “Functional” Fitness and Nutrition Anyways?”
The Fun From the Fitness Summit Continues…
My night, week, and maybe month just GOT MADE…I’ve got some exciting news to announce, but first: After an amazing weekend in Kansas City for the 2015 Fitness Summit, I wasn’t 100% ready for Monday. I’ll admit it. Over 10 pounds of BBQ consumed (this might not be far from the truth), and a decentContinue reading “The Fun From the Fitness Summit Continues…”
All Cholesterol is Not Created Equal: A Review (Summary) of Egg Consumption and Heart Health
This is something I have been waiting for for a long time. A review article, published by The Academy of Nutrition and Dietetics, looking at egg consumption and finally getting with the times on egg/cholesterol/heart disease research. Without further adieu, here are some of the main points, as highlighted by yours truly: All Cholesterol IsContinue reading “All Cholesterol is Not Created Equal: A Review (Summary) of Egg Consumption and Heart Health”
Food Scientists Want to Make Us Addicts!
Its been a long day at work. You have dealt with many people from your boss, your co workers, your family members, and your janitors. You are wiped out, maybe a little stressed, and ready to relax on the couch. You sit down, crack open a bag of chips and decide – okay, I willContinue reading “Food Scientists Want to Make Us Addicts!”
So You Want to Pretend You’re Irish on March 17th…
So it’s been a while since I have blogged, but I’m back in action. Todays post will serve you better next week, when you are sitting down to indulge in your St. Patty’s day feast. What is in this delightful, drunken, holiday meal you may ask? On a day where everyone claims to have some sortContinue reading “So You Want to Pretend You’re Irish on March 17th…”
UnMiked: Book Review – How to Win Friends and Influence People
The book, How to Win Friends and Influence People, has come highly recommended to me by several clients, and is often cited as a “must read” by many high level, successful people in the fitness industry. Naturally, I decided I had to read it. I found this book VERY insightful and VERY relatable. Essentially the bookContinue reading “UnMiked: Book Review – How to Win Friends and Influence People”
The Three C’s of Decision Making
Time for a check up. What kind of motivational strategies do you use? How do you go about setting goals? One of my clients was talking with me last week about her motivational belief in the “Three C’s”. I thought this was a very simple way to think about anything life related, but in thisContinue reading “The Three C’s of Decision Making”
UnMiked: 3 Undeniable Truths of Successful Change
This may be the fanciest title I have ever written. This post may also upset some people, but that is okay – because chances are if you don’t agree with what I have to say here, you are probably in denial about something in regards to your own attempt at making a successful change. AsContinue reading “UnMiked: 3 Undeniable Truths of Successful Change”