Happy Sunday, I wanted to send you my favorite articles I read from the week, regarding health, fitness, and nutrition. Some may apply to you, some may not, but if you only read one, read this: Why You Can Build Muscle With High Reps – Muscle Evo – Christian Finn http://muscleevo.net/how-to-build-muscle-with-high-reps/ Stay Fit On VacationContinue reading “My Favorite Articles of The Week [Aug. 23]”
Category Archives: Articles
My Favorite Articles of the Week [Aug 16]
Happy Sunday Afternoon, I wanted to send you my favorite articles from the week, regarding health, fitness, and nutrition. Some may apply to you, some may not, but if you only read one, read this: Intelligent Core Finishers – Part 2 – Great advanced core exercises here, along with videos and reasoning behind the exercises.Continue reading “My Favorite Articles of the Week [Aug 16]”
5 Foods to ALWAYS Have In Your Home
It’s 7pm. You just finished dinner an hour ago, and you are still hungry! Are you? Maybe you are stressed, pissed off, bored, or just tired? Or maybe you had a skimpy breakfast, missed lunch, and had a light dinner on the go. Maybe you are hungry. If you reflect on you day, and comeContinue reading “5 Foods to ALWAYS Have In Your Home”
My Favorite Articles of the Week [Aug 9]
Happy Sunday Morning, I wanted to send you my favorite articles from the week, regarding health, fitness, and nutrition. Some may apply to you, some may not, but if you only read one, read this: Nutrition Made Simple: http://vonblancofitness.com/nutrition-made-simple/ Other ones I liked: For Those of You Trying to Lose Fat, and You FeelContinue reading “My Favorite Articles of the Week [Aug 9]”
[NEW] 6 Worst Types of Misleading & Fake Health Foods
Hey all, just wanted to put a quick post up to let you all know that my latest article on “healthy” foods just got published on popular strength coach and physical therapist John Rusin’s website! Here is the exact link to the article itself: http://www.drjohnrusin.com/the-6-worst-types-of-misleading-fake-health-foods/ This article covers many foods that some might like to justifyContinue reading “[NEW] 6 Worst Types of Misleading & Fake Health Foods”
My Favorite Articles of the Week [July 27]
Happy Sunday Morning, I wanted to send you my favorite articles from the week, regarding health, fitness, and nutrition. Some may apply to you, some may not, but if you only read one, read this: http://anymanfitness.com/building-better-habits-re-framing-your-fitness/ Other ones I liked: For Those of You Looking to Improve Your Curves – this is whyContinue reading “My Favorite Articles of the Week [July 27]”
It’s Been a While, Here’s What Has Been Going On…
Hey All, It’s been too long since I posted a blog post, as I have been very busy with training and other work outside of the gym, along with wedding stuff – only 12 weeks out! What has been keeping me busy? I have been working on some great posts for other big websites, suchContinue reading “It’s Been a While, Here’s What Has Been Going On…”
Back to the Basics: The Barbell
Sure, it’s not neon colored or made of a ultra-durable rubber coated shell and have 5 attachment points for accessories on it, but the barbell can still be super adorable (see above again). *Lately it has started to make a comeback with the help of Crossfit workouts and their high usage of barbell lifts, especiallyContinue reading “Back to the Basics: The Barbell”
Newly Published Article NOW Live! – FIVE NUTRITIONAL REQUISITES TO LOSE FAT & GAIN MUSCLE
Hey all, just wanted to put a quick post up to let you all know that my latest article just got published on popular strength coach and physical therapist John Rusin’s website! You thought I had a lot of acronyms behind my name… Here is the exact link to the article itself: http://www.drjohnrusin.com/5-nutritional-methods-for-fat-loss-hypertrophy/ This article coversContinue reading “Newly Published Article NOW Live! – FIVE NUTRITIONAL REQUISITES TO LOSE FAT & GAIN MUSCLE”
Drinking Plans For The 4th (And The Rest of Your Summer)
Summer in Wisconsin is short, too short. We all want to get outside and have a good time as much as possible. Apparently Wisconsin was also named the drunkest state…surprise. Not something to be proud of when you really think about it. The fact is, we all like to kick back and have a niceContinue reading “Drinking Plans For The 4th (And The Rest of Your Summer)”