Hey guys, check out this months health focus video from ISG Advisors on “Breaking Free From the Diet Cycle” My clients have heard this all before, but it never hurts to hear a quick reminder. VIEW HERE AS WELL
Tag Archives: fat loss
The True Cost of Convenience
This post idea comes to you from the great mind of one my clients and good friends, and mentors 🙂 You know who you are. 5 for $5, Dollar Menus, Meal Deals, they all scream deals and steals – but at what cost? Sure they, are cheap, easy, and convenient – but do they makeContinue reading “The True Cost of Convenience”
Why Quick Fixes Suck…For Long Term Results
(Sorry for the abrasive language.) Lose 10 pounds in 5 days! Take inches of your waist in ONE week! 4 minutes to Six-Pack! All things we see on the cover of magazines, infomercials, and other popular media outlets. Do these methods really work? Can you lose the weight in a matter of days? Yes* DoContinue reading “Why Quick Fixes Suck…For Long Term Results”
5 Ways To Sneak Extra Protein Into Your Diet
A busy mother of 3, trying to lose 20 pounds, wants to fit into that sexy dress for the summer – What’s your protein intake look like? Skinny college guy, trying to pack on some serious muscle gains, wants to impress the chica’s at Spring Break – What’s your protein intake? The retired older gentleman,Continue reading “5 Ways To Sneak Extra Protein Into Your Diet”
Change Your Attitude, Change Your Habits, Change Your LIFE
I will start tomorrow. I will start next week. I will start after I finish this project… All things that we all mutter at some point when it comes to placing our own health ahead of other parts of our life. Why wait until next week? Why wait until next month? Why wait? That tellsContinue reading “Change Your Attitude, Change Your Habits, Change Your LIFE”
So Your Doctor Told You…You Have High Cholesterol
“Your cholesterol numbers are high, you need to go on this drug to bring them down.” Thanks doc. However, there may be ways that you can bring your numbers down before having to opt for a statin, or other cholesterol fighting drug. Before I go on, I do want to say that there are SOMEContinue reading “So Your Doctor Told You…You Have High Cholesterol”
Re-Vamp Your Breakfast With Some Protein
Cereal, muffins, pancakes, waffles, toast, bagels, jelly, bananas, juice, cinnamon rolls – staples of the traditional American breakfast. While most of these foods CAN be incorporated into a healthy diet, they all have one thing in common – high carb, low protein. What’s the big deal? Starting your day off with a well-rounded, and balancedContinue reading “Re-Vamp Your Breakfast With Some Protein”
So Your Doctor Told You…You Are Pregnant!
Welcome to another installment of “So Your Doctor Told You”. Maybe you don’t need a doctor to tell you that you are pregnant, but in this post I tend to tackle some of the common questions surrounding fitness and nutrition during pregnancy. Guys, I know this post may not pertain to you, but you mayContinue reading “So Your Doctor Told You…You Are Pregnant!”
3 Key Glute Exercises for a Stronger and Better Butt!
Building a BOOTY! Even if your goal doesn’t involve getting a better butt (why wouldn’t it tho?) having strong glutes is very important for many reasons. Often times, low back pain is caused by weak or inactive glute muscles. Strengthening the glutes will help your body function properly, so your lower back isn’t taking onContinue reading “3 Key Glute Exercises for a Stronger and Better Butt!”
New TV Show: “Fit to Fat to Fat”…Double Facepalm…
Right on the heels of my new favorite TV show, “My Diet is Better Than Yours” (is it even still on TV?) comes a new, and even more insulting, asinine, out right dumb TV show – “Fit to Fat to Fit” on A&E (arts and entertainment, anyone?) Before I go further on my take, I want toContinue reading “New TV Show: “Fit to Fat to Fat”…Double Facepalm…”