I had just finished up with my 5AM workout group for the day. They had all just busted their butts doing some circuit style full body training, a little boxing work, and a few running sessions all before the sun came up. As we gathered in close to stretch out after the workout, I wasContinue reading ““But what do you do for cardio?” – Answering that awkward question…”
Tag Archives: weight loss
Conquer Your New Years Resolutions Once and For All [VIDEO]
Just about 2 weeks in to our New Years resolutions! Hope you are all sticking to them. Even better, I hope you didn’t wait until New Year to make a positive change in your life, but you started well before NYE. Check out this quick video that I made with my awesome client, and friend,Continue reading “Conquer Your New Years Resolutions Once and For All [VIDEO]”
Change Your Mindset; Never Fail Again
We are just over a week into New Years resolutions, hopefully yours is going strong – if you made one. One of mine has been to actively learn more. Through books and podcasts, I am trying to vary my learning between exercise, nutrition, and mental health/motivation education. This week I started reading Tom Venuto’s “BurnContinue reading “Change Your Mindset; Never Fail Again”
So Your Doctor Told You…You Have Pre-Diabetes
Welcome to the second installment of “So Your Doctor Told You”. Today I’m going to discuss pre-diabetes, and how exercise and nutrition can help prevent it, or even get you or someone you know backed away from it. What is pre-diabetes? Also known as impaired glucose intolerance, it is where your blood sugar levels areContinue reading “So Your Doctor Told You…You Have Pre-Diabetes”
New TV Show: “My Diet is Better Than Yours”…Sigh…
So, I just saw a commercial for “My Diet is Better Than Yours”,Instantly, I had a bad feeling about this. I went to the website, and my fears were confirmed. Without giving the “diet experts” any more publicity, let’s look at their credentials, and “diet” plan principles: Dude #1 – Cred: Psych Major/Lost a bunchContinue reading “New TV Show: “My Diet is Better Than Yours”…Sigh…”
5 Foods You Should NEVER Eat While Doing These 5 Worthless and Dangerous Exercises
If you are looking for 5 terrible foods, and 5 terrible exercises, stop reading this now. I have seen, and been sent, several of these articles posted throughout the internet. These articles can be pretty good, and some can be pretty damn bad. Trainer Mike says: Many of the “5 Exercises You Should NEVER Do” articlesContinue reading “5 Foods You Should NEVER Eat While Doing These 5 Worthless and Dangerous Exercises”
So Your Doctor Told You…You Need to Lose 10 Pounds
HAPPY NEW YEAR, and welcome, or welcome back! It has truly been too long since I blogged, but I am back with some big ideas and am looking forward to getting back to doing what I love. Through out this coming year, I will be tackling some of the most common “medical diagnosis’” that weContinue reading “So Your Doctor Told You…You Need to Lose 10 Pounds”
Your REACTION to Stress is Keeping You Fat
“Stress causes higher cortisol, and cortisol is a fat storing hormone, and if you have too much, it’s hard to lose weight”…or something. While this somewhat true, it is not the real reason as to why you are struggling to lose weight. Stress DOES cause you to have a slight increase in cortisol. Cortisol alone DOESContinue reading “Your REACTION to Stress is Keeping You Fat”
[NEW] Maybe Our “Red Meat” IS Causing Cancer? – via Dr. John Rusin.com
Hey all, I had the pleasure and honor of getting to write a much longer and more in depth breakdown of the latest red meat scare study for my friend Dr. John Rusin’s website. Check it out via the link below! http://drjohnrusin.com/maybe-our-red-meat-is-causing-cancer/ Stay healthy my friends,
How to Salvage Even the Worst of Diet Days
Starting off, I know this post might ruffle some feathers because I still will be talking about eating processed and fast food. By no way do I think any of these foods are the best choice to be eating; however, we have ALL had that day where all our plans go to $#!t and weContinue reading “How to Salvage Even the Worst of Diet Days”