I will start tomorrow. I will start next week. I will start after I finish this project… All things that we all mutter at some point when it comes to placing our own health ahead of other parts of our life. Why wait until next week? Why wait until next month? Why wait? That tellsContinue reading “Change Your Attitude, Change Your Habits, Change Your LIFE”
Tag Archives: diet
So Your Doctor Told You…You Have High Cholesterol
“Your cholesterol numbers are high, you need to go on this drug to bring them down.” Thanks doc. However, there may be ways that you can bring your numbers down before having to opt for a statin, or other cholesterol fighting drug. Before I go on, I do want to say that there are SOMEContinue reading “So Your Doctor Told You…You Have High Cholesterol”
Re-Vamp Your Breakfast With Some Protein
Cereal, muffins, pancakes, waffles, toast, bagels, jelly, bananas, juice, cinnamon rolls  – staples of the traditional American breakfast. While most of these foods CAN be incorporated into a healthy diet, they all have one thing in common – high carb, low protein. What’s the big deal? Starting your day off with a well-rounded, and balancedContinue reading “Re-Vamp Your Breakfast With Some Protein”
So Your Doctor Told You…You Are Pregnant!
Welcome to another installment of “So Your Doctor Told You”. Maybe you don’t need a doctor to tell you that you are pregnant, but in this post I tend to tackle some of the common questions surrounding fitness and nutrition during pregnancy. Guys, I know this post may not pertain to you, but you mayContinue reading “So Your Doctor Told You…You Are Pregnant!”
3 Key Glute Exercises for a Stronger and Better Butt!
Building a BOOTY! Even if your goal doesn’t involve getting a better butt (why wouldn’t it tho?) having strong glutes is very important for many reasons. Often times, low back pain is caused by weak or inactive glute muscles. Strengthening the glutes will help your body function properly, so your lower back isn’t taking onContinue reading “3 Key Glute Exercises for a Stronger and Better Butt!”
New TV Show: “Fit to Fat to Fat”…Double Facepalm…
Right on the heels of my new favorite TV show, “My Diet is Better Than Yours” (is it even still on TV?) comes a new, and even more insulting, asinine, out right dumb TV show – “Fit to Fat to Fit” on A&E (arts and entertainment, anyone?) Before I go further on my take, I want toContinue reading “New TV Show: “Fit to Fat to Fat”…Double Facepalm…”
“But what do you do for cardio?” – Answering that awkward question…
I had just finished up with my 5AM workout group for the day. They had all just busted their butts doing some circuit style full body training, a little boxing work, and a few running sessions all before the sun came up. As we gathered in close to stretch out after the workout, I wasContinue reading ““But what do you do for cardio?” – Answering that awkward question…”
Conquer Your New Years Resolutions Once and For All [VIDEO]
Just about 2 weeks in to our New Years resolutions! Hope you are all sticking to them. Even better, I hope you didn’t wait until New Year to make a positive change in your life, but you started well before NYE. Check out this quick video that I made with my awesome client, and friend,Continue reading “Conquer Your New Years Resolutions Once and For All [VIDEO]”
Change Your Mindset; Never Fail Again
We are just over a week into New Years resolutions, hopefully yours is going strong – if you made one. One of mine has been to actively learn more. Through books and podcasts, I am trying to vary my learning between exercise, nutrition, and mental health/motivation education. This week I started reading Tom Venuto’s “BurnContinue reading “Change Your Mindset; Never Fail Again”
So Your Doctor Told You…You Have Pre-Diabetes
Welcome to the second installment of “So Your Doctor Told You”. Today I’m going to discuss pre-diabetes, and how exercise and nutrition can help prevent it, or even get you or someone you know backed away from it. What is pre-diabetes? Also known as impaired glucose intolerance, it is where your blood sugar levels areContinue reading “So Your Doctor Told You…You Have Pre-Diabetes”