Protein, protein, PROTEIN! You hear about it everywhere, you see it in muscle-building magazines, and you hear Dr. Oz. (ugh…) preaching about it on a regular basis. How do you know what to believe? What is the benefit of more protein? Why do we need it? How can it help someone not looking to getContinue reading “Protein: Not Just For Bro’s”
Tag Archives: fat loss
UnMiked: 3 Undeniable Truths of Successful Change
This may be the fanciest title I have ever written. This post may also upset some people, but that is okay – because chances are if you don’t agree with what I have to say here, you are probably in denial about something in regards to your own attempt at making a successful change. AsContinue reading “UnMiked: 3 Undeniable Truths of Successful Change”
The Pure Stupidity of This Article…
The following article just showed up on my news feed, and I thought it was a satirical piece, but no, it is real, and it is really really BAD. Follow these instructions: Click here to get misinformed! Prepare to boldly go where no real fitness enthusiast should go for information Now do this: Okay, nowContinue reading “The Pure Stupidity of This Article…”
Dehydration, Not Just A Summer Problem
For those of you that live in Wisconsin, you probably have realized that it is pretty cold out. We made it this far, but winter is now here! One thing we tend to forget about in the winter is our water intake. Just because it’s not hot out, we can still lose water just asContinue reading “Dehydration, Not Just A Summer Problem”
Healthy For the Holidays
The holidays are a tough time to stay on track if you are trying to lose weight. FACT! Notice I said “tough time” and not impossible. The second you tell yourself that it is impossible, is the second you set yourself up for failure. It is hard, but just like anything else worth achieving, ifContinue reading “Healthy For the Holidays”
High Stress Got You Holding On To Fat?
The Stress Impact on Fat Gain Eating too much garbage food, not exercising enough, drinking too many sweet or alcoholic drinks – all things that are commonly attributed to weight gain, and the inability to lose fat. What about stress? Stress plays a significant role in weight gain and fat storage. A recentContinue reading “High Stress Got You Holding On To Fat?”
Metabolic Damage: It’s All Too Real
I havent had much time to post, and was going to post about this topic next. However, I came across TWO awesome articles today covering exactly what I was going to discuss,so I wont bother writing it all again. I have had some experience doing some nutrition counseling while in my dietetic internship, and haveContinue reading “Metabolic Damage: It’s All Too Real”
5 Weight Loss Tips You Might Not Think Of…
When it comes to weight loss, there are some things that most of us are aware of. Eat less junk food, eat more fruits and veggies, exercise more, don’t drink soda, etc. However, there are some BIG aspects of weight loss that many people tend to neglect or forget. Without taking these following 5 tipsContinue reading “5 Weight Loss Tips You Might Not Think Of…”
Is Your Routine Optimal?: Getting That Summer Six Pack
As discussed in my previous posts about “Is Your Cardio Optimal? Part 1 and Part 2“, there are some ways to better reach your goals than others. I will preface this post be saying this: Any form of exercise is great. If you exercise 30-60 minutes most days of the week, you are doing awesome,Continue reading “Is Your Routine Optimal?: Getting That Summer Six Pack”
Breakfast: Just Do It! (With Some Protein)
I may be beating a dead horse at this point, but I cannot stress how important eating a QUALITY breakfast is. Most importantly, I stress the word quality. Whatever your goals may be, I’m sure preventing fat gain is one of them. Hopefully you are getting enough sleep at night in the first place (7-8Continue reading “Breakfast: Just Do It! (With Some Protein)”