HAPPY NEW YEAR, and welcome, or welcome back! It has truly been too long since I blogged, but I am back with some big ideas and am looking forward to getting back to doing what I love. Through out this coming year, I will be tackling some of the most common “medical diagnosis’” that weContinue reading “So Your Doctor Told You…You Need to Lose 10 Pounds”
Category Archives: Articles
Your REACTION to Stress is Keeping You Fat
“Stress causes higher cortisol, and cortisol is a fat storing hormone, and if you have too much, it’s hard to lose weight”…or something. While this somewhat true, it is not the real reason as to why you are struggling to lose weight. Stress DOES cause you to have a slight increase in cortisol. Cortisol alone DOESContinue reading “Your REACTION to Stress is Keeping You Fat”
[NEW] Maybe Our “Red Meat” IS Causing Cancer? – via Dr. John Rusin.com
Hey all, I had the pleasure and honor of getting to write a much longer and more in depth breakdown of the latest red meat scare study for my friend Dr. John Rusin’s website. Check it out via the link below! http://drjohnrusin.com/maybe-our-red-meat-is-causing-cancer/ Stay healthy my friends,
Processed, Red Meat…CANCER!
I am a little late getting to this one, but I figured my new wife wouldn’t have been too happy with me writing a blog post while sitting at the head table of our wonderful wedding. It truly was a perfect day and night, and I couldn’t be happier! Thinking back about it, I ateContinue reading “Processed, Red Meat…CANCER!”
My Favorite Articles of the Week [Oct. 18]
Happy Sunday, This post will have to last you for 2 weeks, as next weekend is my wedding and I’m keeping the computer completely closed. Sorry… I wanted to send you my favorite articles I read from the week, regarding health, fitness, and nutrition. Some may apply to you, some may not, but if youContinue reading “My Favorite Articles of the Week [Oct. 18]”
How to Salvage Even the Worst of Diet Days
Starting off, I know this post might ruffle some feathers because I still will be talking about eating processed and fast food. By no way do I think any of these foods are the best choice to be eating; however, we have ALL had that day where all our plans go to $#!t and weContinue reading “How to Salvage Even the Worst of Diet Days”
Why Willpower is Garbage, and What You Really Need to Do
“I was doing great for a few days, then I just ran out of willpower and went on a donut binge” I’ve never heard this exact quote before, but I’ve heard plenty like it – arguing that lack of willpower was someone’s downfall to meeting their goals. Willpower only has a finite amount of timeContinue reading “Why Willpower is Garbage, and What You Really Need to Do”
The truth about net carbs…
It has been far too long since my last blog post. Between getting busy at work and planning for my wedding coming up it is all with good reason. Today’s post comes to you via John Rusin fitness systems and my iPhone (my computer crapped out and I will be without it for a week)Continue reading “The truth about net carbs…”
My Favorite Articles of The Week [Sept. 6]
Happy Sunday, (Truth is, I’m writing this post on Friday evening, but it isn’t getting published until Sunday – its a handy little secret that helps keep me on top of posting.) I wanted to send you my favorite articles I read from the week, regarding health, fitness, and nutrition. Some may apply to you,Continue reading “My Favorite Articles of The Week [Sept. 6]”
So You’ve Hit a Weight Loss Plateau…
You are busting your butt, eating SUPER healthy and “clean”, and your weight isn’t budging or it’s even going up. You panic, you stress, and you feel lost. Have no fear, there are many different reasons why what is happening is happening. The following are some of the most common issues associated with a plateau,Continue reading “So You’ve Hit a Weight Loss Plateau…”