We all know the importance and danger of summer sun exposure, but do we know how to maximize our diet for the best results? There are several simple rules to keeping a clean and clear complexion over the summer, even while getting that summer bronze that we all want. Our skin is actually our largestContinue reading “Healthy Summer Skin”
Category Archives: Articles
Are You Using Proper Form?
One of my biggest pet peeves in the gym is seeing people doing an exercise with bad form. Using proper form is the MOST important thing one can do when lifting weights. If you don not use proper form you are putting yourself at risk for injury and you aren’t working the proper muscles correctly.Continue reading “Are You Using Proper Form?”
Why Women Should Lift Weights
Many women avoid lifting weights, especially heavier weights due to the fear of bulking up. This is one of the most common misconceptions in the fitness realm. The fact of the matter is that women should lift weights, and not be afraid to go heavier. The reason men bulk up is because of the levelsContinue reading “Why Women Should Lift Weights”
Supplements: Do we need them?
“What supplements do you take?” This all too common question can be heard in gyms all over the world. As a strength and conditioning coach for a very upper class high school, I got asked so many questions about what are good supplements to take and where to get them. Most of these athletes hadContinue reading “Supplements: Do we need them?”