Hey All, Real quick here. I was fortunate enough to be featured on an awesome collaborative blog post earlier this week on The Barbell Physio.com along side some pretty big movers and shakers in the industry. CLICK HERE –> http://www.thebarbellphysio.com/2016/04/11/great-exercises-you-are-not-doing/ It was a great honor to be featured on this list. Make sure you check out allContinue reading “[Guest Post] The Best Exercises Your Not Doing”
Tag Archives: wellness
5 Key Habits of Finding YOUR Success
When it comes to being successful in anything, I feel there are some very common underlying things that everyone does to find success or failure. Whether you are trying to lose weight, get super jacked for summer, or just trying to overcome a physical or mental struggle – your mind can be a very powerfulContinue reading “5 Key Habits of Finding YOUR Success”
5 Challenges You Can Do Today To Create Habits for Tomorrow
100 sit up challenge, 5 mile a day challenges, 5000 miles a year challenge, no sugar for a month challenge, 30 day booty squat challenge…we have all seen them. I have a mixed relationship with these challenges. On one hand, I like challenge, and I like competition. I think these challenges do a great jobContinue reading “5 Challenges You Can Do Today To Create Habits for Tomorrow”
Is Corporate America Keeping Us Fat?
Last night my wife and I were talking about our days at work, and something interesting came up in our conversation. She said that every time something goes wrong or something bad happens at work, everyone gets an email saying they are ordering in pizza, getting an ice cream bar, or treats brought into theContinue reading “Is Corporate America Keeping Us Fat?”
5 Ways To Sneak Extra Protein Into Your Diet
A busy mother of 3, trying to lose 20 pounds, wants to fit into that sexy dress for the summer – What’s your protein intake look like? Skinny college guy, trying to pack on some serious muscle gains, wants to impress the chica’s at Spring Break – What’s your protein intake? The retired older gentleman,Continue reading “5 Ways To Sneak Extra Protein Into Your Diet”
Re-Vamp Your Breakfast With Some Protein
Cereal, muffins, pancakes, waffles, toast, bagels, jelly, bananas, juice, cinnamon rolls – staples of the traditional American breakfast. While most of these foods CAN be incorporated into a healthy diet, they all have one thing in common – high carb, low protein. What’s the big deal? Starting your day off with a well-rounded, and balancedContinue reading “Re-Vamp Your Breakfast With Some Protein”
Health Focus: February – Heart Health Month
February is Heart Health Month, so check out this quick video I did with Jon Braddock over at ISG Advisors on some foods you can incorporate into your diet to help improve your blood pressure, cholesterol, and blood sugar. (https://www.youtube.com/watch?v=ehnuhKO9p1E) Stay Healthy My Friends, Mike
3 Key Glute Exercises for a Stronger and Better Butt!
Building a BOOTY! Even if your goal doesn’t involve getting a better butt (why wouldn’t it tho?) having strong glutes is very important for many reasons. Often times, low back pain is caused by weak or inactive glute muscles. Strengthening the glutes will help your body function properly, so your lower back isn’t taking onContinue reading “3 Key Glute Exercises for a Stronger and Better Butt!”
So Your Doctor Told You…You Have Sleep Apnea
Feeling groggy all day? Falling asleep at work meetings, or as soon as you hit the lazyboy? Does your spouse tell you that you snore loudly or even stop breathing at night? You might have sleep apnea. I would highly recommend at this point that you meet with your doctor to discuss further actions. WhatContinue reading “So Your Doctor Told You…You Have Sleep Apnea”
New TV Show: “Fit to Fat to Fat”…Double Facepalm…
Right on the heels of my new favorite TV show, “My Diet is Better Than Yours” (is it even still on TV?) comes a new, and even more insulting, asinine, out right dumb TV show – “Fit to Fat to Fit” on A&E (arts and entertainment, anyone?) Before I go further on my take, I want toContinue reading “New TV Show: “Fit to Fat to Fat”…Double Facepalm…”