So, I just saw a commercial for “My Diet is Better Than Yours”,Instantly, I had a bad feeling about this. I went to the website, and my fears were confirmed. Without giving the “diet experts” any more publicity, let’s look at their credentials, and “diet” plan principles: Dude #1 – Cred: Psych Major/Lost a bunchContinue reading “New TV Show: “My Diet is Better Than Yours”…Sigh…”
Tag Archives: wellness
5 Foods You Should NEVER Eat While Doing These 5 Worthless and Dangerous Exercises
If you are looking for 5 terrible foods, and 5 terrible exercises, stop reading this now. I have seen, and been sent, several of these articles posted throughout the internet. These articles can be pretty good, and some can be pretty damn bad. Trainer Mike says: Many of the “5 Exercises You Should NEVER Do” articlesContinue reading “5 Foods You Should NEVER Eat While Doing These 5 Worthless and Dangerous Exercises”
Your REACTION to Stress is Keeping You Fat
“Stress causes higher cortisol, and cortisol is a fat storing hormone, and if you have too much, it’s hard to lose weight”…or something. While this somewhat true, it is not the real reason as to why you are struggling to lose weight. Stress DOES cause you to have a slight increase in cortisol. Cortisol alone DOESContinue reading “Your REACTION to Stress is Keeping You Fat”
How to Salvage Even the Worst of Diet Days
Starting off, I know this post might ruffle some feathers because I still will be talking about eating processed and fast food. By no way do I think any of these foods are the best choice to be eating; however, we have ALL had that day where all our plans go to $#!t and weContinue reading “How to Salvage Even the Worst of Diet Days”
So You’ve Hit a Weight Loss Plateau…
You are busting your butt, eating SUPER healthy and “clean”, and your weight isn’t budging or it’s even going up. You panic, you stress, and you feel lost. Have no fear, there are many different reasons why what is happening is happening. The following are some of the most common issues associated with a plateau,Continue reading “So You’ve Hit a Weight Loss Plateau…”
Newly Published Article NOW Live! – FIVE NUTRITIONAL REQUISITES TO LOSE FAT & GAIN MUSCLE
Hey all, just wanted to put a quick post up to let you all know that my latest article just got published on popular strength coach and physical therapist John Rusin’s website! You thought I had a lot of acronyms behind my name… Here is the exact link to the article itself: http://www.drjohnrusin.com/5-nutritional-methods-for-fat-loss-hypertrophy/ This article coversContinue reading “Newly Published Article NOW Live! – FIVE NUTRITIONAL REQUISITES TO LOSE FAT & GAIN MUSCLE”
Golfers Are Athletes, Too!
Golfers are Athletes, So Treat Them Like Athletes Okay, maybe not all golfers LOOK like athletes, but you can be sure that the successful ones are doing more than a few cable twists and 12 oz. curls at the 19th hole. Before we start ripping weights off the floor, and throwing medicine balls aroundContinue reading “Golfers Are Athletes, Too!”
Is Your Healthy Diet Obsession Really Hurting You?
The other day I was at the grocery store; I saw a quite thin girl intensely reading a nutrition label on the back of a product. She held it close to her face, scoured the label up and down, made a “yikes” face, and put it back on the shelf. What was she reading? ItContinue reading “Is Your Healthy Diet Obsession Really Hurting You?”
Dinner Tonight? Ain’t Nobody Got Time For That!
“I do great with breakfast and lunch, but dinner’s are tough, especially when all this kids are home.” Heard it a million times… Admit it, you have said this and thought this before. This is such a common theme in my consults and just talking with clients in general. Dinners can be daunting. You haveContinue reading “Dinner Tonight? Ain’t Nobody Got Time For That!”
If You Are Sitting Right Now, Get Up and Do These
This quick blog post is being sent to you to improve your day. Guaranteed! Yes, you that spends 10+ hours sitting all day. That little tweak in your back, twinge in your hip, can all be improved right now. Get up, and try these three exercises to stretch your hips, get your glutes fired up,Continue reading “If You Are Sitting Right Now, Get Up and Do These”